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I Built the Perfect Food Tracking App (for me)
I discovered calorie counting in 2015 and I have been doing it intermittently ever since. I have tried a lot of food tracking apps - MyFitnessPal, Fat Secret, Cronometer, Lose It – you name it. None of them compare to the one I made for myself.
RVA Open 2026
After setting a baseline at Tough Temple last July, I was ready to make some improvements at my next weightlifting meet.
Learning, Unlearning and Learning Control
If you have interacted with me at all sometime in these past eight weeks (specifically after I listened to this episode of At Work by The Ready), you will have heard me share this quote by Alvin Toffler:
“The illiterate of the 21st century will not be those who cannot read or write. It will be those who cannot learn, unlearn and learn again.”
In my recent newsletter, I recommended looking at those three states and defining what you think you are doing to fulfill those three categories: what are you learning? What are you unlearning? What are you learning again?
Today, however, I am going to use these three states differently. I am going to apply it as a vertical to my relationship with control.