Reflecting Reflection

An experimental film, created at the Cinematic Mindfulness Workshop, hosted at Ours.

As I’ve mentioned before, I have a hard time feeling feelings if I can not pair it with logic or a framework. It has come up again in therapy where I struggle to locate an inner compass when there are so many “right” directions I can take.

This workshop was one rep for me to tap into feelings. This film is an exploration of my search. I am trying so hard to see myself, my feelings, putting it through filters to make sense of it all. Sometimes, however, the filters are more interesting, more distracting and easier to focus on than seeing myself.

Read about the whole process here or watch below: