https://www.salimahismail.com/read daily 0.75 2026-04-01 https://www.salimahismail.com/read/on-showing-up monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/f02b124f-3c8c-4165-835b-e9bab9aef030/Salimah+Ismail+Headshot.jpg Read - On Showing Up - Make it stand out This photo is too artsy. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/471cba03-ca4d-42c5-b3d1-8ae988e02549/2026-02-15+17.18.40.jpg Read - On Showing Up - Make it stand out I’m shoving Charley off my lap while trying to pose. https://www.salimahismail.com/read/creative-persistence monthly 0.5 2026-02-28 https://www.salimahismail.com/read/rva-open-2026 monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/3a9ec9a0-e276-4e7d-81e4-dec88ed5f62e/GOLD+%28short%29.gif Read - RVA Open 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/read/learning-unlearning-relearning-control monthly 0.5 2025-12-30 https://www.salimahismail.com/read/reflecting-reflection monthly 0.5 2025-11-17 https://www.salimahismail.com/read/emoji-cipher monthly 0.5 2025-10-25 https://www.salimahismail.com/read/in-search-of-instant-gratification monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/16cb2ff2-be5d-40b1-bd33-0948a62a9353/spaghett.png Read - In Search of Instant Gratification - Make it stand out the car is me. i am the car. https://www.salimahismail.com/read/the-3-i-s monthly 0.5 2025-08-28 https://www.salimahismail.com/read/tough-temple-2025 monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/3cc35a0f-498a-4bb8-9d09-0170b194d250/HeadBonks-optimize.gif Read - Tough Temple 2025 - A Humbling Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/db120868-2d7f-4327-87ff-3fa2092a8a38/TT+2025+Snatch+%281%29.gif Read - Tough Temple 2025 - A Humbling Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/acb88d35-3a9e-48da-8004-e6909021271b/TT+2025+C%2BJ+%281%29.gif Read - Tough Temple 2025 - A Humbling Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/88515a8b-e238-4902-b655-612db7de7a2a/turtle-skateboarding.gif Read - Tough Temple 2025 - A Humbling Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/read/a-lesson-in-patience monthly 0.5 2025-06-26 https://www.salimahismail.com/read/stop-knowing-me-so-well monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/bd61e421-717f-4946-be4c-ef712d4f1473/Johari+Updated.gif Read - Stop Knowing Me So Well! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/edf3f431-476a-4ffe-8ead-de319f92b7d3/mission-accomplished.gif Read - Stop Knowing Me So Well! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/read/balance monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/d66f1fe1-0813-43ff-8629-59133f989d3e/Artist+Pie.png Read - On Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/read/good-bye-sa monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/4ee5a501-9387-4f4f-a7b1-ea8424f27fa6/Salimah+BASA+Timeline.png Read - Good-Bye-SA - Make it stand out Here is the link to about my Dopey experience and here is the link to Seth’s Arnold weightlifting playlist. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/c9038067-13ab-4d17-8c80-b69d9f814386/2025-03-29+10.27.22.jpg Read - Good-Bye-SA - Make it stand out Letting Charley say goodbye to BASA. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/f20dc124-f7c9-4477-96dd-60f98a527ca6/2025-03-29+15.05.48.jpg Read - Good-Bye-SA - Make it stand out Bye Jason :( https://www.salimahismail.com/read/chat-sucks monthly 0.5 2025-02-28 https://www.salimahismail.com/read/bass-practice-framework monthly 0.5 2025-02-06 https://www.salimahismail.com/read/the-dangers-of-obedience monthly 0.5 2024-12-31 https://www.salimahismail.com/read/3-green-flags-and-2-red-ones-i-look-for-in-founders monthly 0.5 2024-11-27 https://www.salimahismail.com/read/nostalgia-for-today monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/17c5f01c-a391-42ae-9872-73433e74adff/Maggie+is+Seven+People.gif Read - Nostalgia for Today - Make it stand out If anyone asks, you require 24-hour nursing care, Lisa’s a clergyman, Maggie is seven people, and Bart was wounded in Vietnam. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/3716319a-297e-4f28-bb76-b4c4a78bb72f/the+leader+is+good.jpg Read - Nostalgia for Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/761f0bd2-d1b4-4157-922f-ea35f8dffd2a/Be+Prepared.gif Read - Nostalgia for Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/read/feel-feelings monthly 0.5 2024-09-29 https://www.salimahismail.com/read/why-be-grateful-when-you-can-win monthly 0.5 2024-08-31 https://www.salimahismail.com/read/problem-existential-dread monthly 0.5 2024-07-27 https://www.salimahismail.com/read/life-hack-good-bad-habits monthly 0.5 2024-07-27 https://www.salimahismail.com/read/littles-law-and-working-smarter monthly 0.5 2025-08-25 https://www.salimahismail.com/read/men-ruin-plans monthly 0.5 2024-05-01 https://www.salimahismail.com/read/preparing-for-your-blessings monthly 0.5 2024-03-26 https://www.salimahismail.com/read/i-will-not-help-you monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/33cb53ea-8f4e-4178-8ac8-0744941d60ac/Pali-cold-3-min.gif Read - I will not help you. - If you are cold and hungry, I will not help you. I will let you talk to the camera and break my heart. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/214f504b-00a6-4163-9d8c-e63b0e766be6/Looters.jpeg Read - I will not help you. - If your home is stolen, I will not help you. I will watch every piece of your heritage be desecrated and destroyed by those who stole it. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/46d6cb1a-0bd3-4957-9ead-dc09cb5504d8/bridal.gif Read - I will not help you. - If the business you built from the ground up is bombed, I will not help you. I will wonder if the gofundme your family set up to help you and your children is legitimate. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/9ba8736f-f88f-497b-997e-d69840efbbf5/torture-ezgif.com-video-to-gif-converter-min.gif Read - I will not help you. - If you were unjustly arrested, I will not help you. I will let you recount the trauma of being beaten up and humiliated before I swipe away. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/2c462218-508a-469f-bc18-40451e213f54/Hattab.jpg Read - I will not help you. - If every living member of your family is murdered, I will not help you. I will stare at the picture and decide how sad I should be depending on how similar your family looks to mine. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/af59fd05-2357-4218-9986-647b3e577c77/hospital.png Read - I will not help you. - If the hospital you are being treated in is attacked, I will not help you. I will tell myself that the sick people would probably not have survived anyways. https://www.salimahismail.com/read/my-dopey-idea monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/54e3efda-a6e1-4484-a0aa-503924057501/2024-01-04+-+runDisney+Walt+Disney+World+-+Rundisney_6.jpeg Read - My Dopey Idea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/16a3ffc1-b3dd-4c2d-94d4-f557cfbdac72/2024-01-05+-+runDisney+Walt+Disney+World+-+Rundisney.jpeg Read - My Dopey Idea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/035d3fdc-2613-4acb-81d1-50def808d48f/2024-01-06+04.38.30.jpg Read - My Dopey Idea - Make it stand out If only 14-year-old Salimah could see me now! https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/88feffb0-f99d-42e9-bbf1-f0e713a8732a/2024-01-07+05.37.41.jpg Read - My Dopey Idea - Make it stand out Clearly a knock-off! https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/d7a8de82-727b-47b3-9baa-23a8d96d4b7e/2024-01-06+05.14.13.jpg Read - My Dopey Idea - Make it stand out 6 miles in and still at the starting line! https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/b933e330-8fc2-41ba-866e-c9f8ab838219/signal-2024-01-07-145217_016.jpeg Read - My Dopey Idea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/25b2582f-9b00-4012-bb3f-613b572351ca/signal-2024-01-07-14-46-53-356.jpg Read - My Dopey Idea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/read/why-do-you-support-a-genocide monthly 0.5 2024-01-03 https://www.salimahismail.com/read/home-alone monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/2d697846-0fc8-4433-bf5a-ad9d77afd6c4/Menu.png Read - My Home Alone Tasting Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/d68cf500-e95f-44fd-8750-43b283926660/1-Fuller-go-easy-on-the-pepsi..png Read - My Home Alone Tasting Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/bebd5bd9-76ee-4dee-a771-a523f1fbdb48/2023-11-23+15.50.47.jpg Read - My Home Alone Tasting Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/e704dc8e-63bc-4e0e-b031-10f8d4b58d24/2a-Popcorn.png Read - My Home Alone Tasting Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/56e860a6-7ad9-4a12-9dc6-6c2917485b43/2023-11-23+17.55.25.jpg Read - My Home Alone Tasting Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/7dad0d69-487f-4962-b869-4fbc0c699ea4/2-What-money.png Read - My Home Alone Tasting Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/13a9bfb2-43bf-4e69-a1de-3a3539c0abad/2023-11-23+19.01.08.jpg Read - My Home Alone Tasting Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/94c8d0a3-7e46-4007-8d96-b99d14b0a4f4/3-pizza.png Read - My Home Alone Tasting Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/0dacd9bb-e82e-4db4-b3ad-e7eabe8522d0/2023-11-23+19.35.09+%281%29.jpg Read - My Home Alone Tasting Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/c81365c5-f8ea-419d-84b1-a280d0f4a858/4-mac-and-cheese.png Read - My Home Alone Tasting Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/44f9b4d1-10b0-4b6f-b667-97facbb4641d/2023-11-23+20.00.06.jpg Read - My Home Alone Tasting Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/90e0cc24-cce4-4863-a0d2-45b0b8291425/5-milk-and-cookies.png Read - My Home Alone Tasting Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/b4b18fe3-cd8a-441b-9da4-197ea73640b3/2023-11-23+20.26.33.jpg Read - My Home Alone Tasting Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/read/savor-and-digest monthly 0.5 2023-11-01 https://www.salimahismail.com/read/automate-something-repetitive monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/f97a0fa2-2360-4dd6-9c39-1479b174f891/proof+of+concept.gif Read - How to Automate Something Repetitive Using Python - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/d193a7f0-7394-43be-a066-da895a673656/full+code.gif Read - How to Automate Something Repetitive Using Python - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/read/whats-luck-got-to-do-with-it monthly 0.5 2023-09-01 https://www.salimahismail.com/read/testing-a-roulette-strategy monthly 0.5 2023-07-03 https://www.salimahismail.com/read/saving-to-text-files-through-the-command-line monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/165f319c-ece9-492e-909f-9fa4cb36a094/path.png Read - Saving to Text Files Through the Command Line (A Python Shortcut) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/b230c2e3-b419-4989-8e28-6220c4805144/bat+file.png Read - Saving to Text Files Through the Command Line (A Python Shortcut) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/read/fountain-youth-blood monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/0ad9578e-752a-460a-aa9c-2c5abb0c1b36/the-simpsons-principal-skinner.gif Read - The Fountain of Youth Runs with the Blood of Your Ego - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/read/user-friendly-python-dictionary monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/5c6c1db1-2be7-4e47-8418-f5f22de1591c/Picnic+Input.gif Read - Creating A User Friendly Inventory Using Python Dictionaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/read/teaching-financial-literacy-for-fun monthly 0.5 2023-04-03 https://www.salimahismail.com/read/3r5144l33terh21b5hzd93paogpnhz monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/7d1402d8-3c6c-4176-a210-6cd5f33a382d/dog+son.jpg Read - Did ChatGPT just read me for filth? IYKYK https://www.salimahismail.com/read/how-to-connect-python-to-google-sheets monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/7ac6c01c-0900-4d98-9603-73b2bd793b38/1.png Read - Connecting Python to Google Sheets and Saving Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/145ceacb-c049-43c9-a2e7-21ef87020dfa/2.png Read - Connecting Python to Google Sheets and Saving Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/34349157-3c9c-4435-b83a-594eae78a3ef/3-2.gif Read - Connecting Python to Google Sheets and Saving Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/11c24dd4-59c5-478c-af17-ffe19a826331/4-3.gif Read - Connecting Python to Google Sheets and Saving Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/48e5cc3c-7fd1-4456-b950-000a4c1744f2/5-3.gif Read - Connecting Python to Google Sheets and Saving Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/read/nftf-habit-tool monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/f394f87e-151c-4d04-b194-19459fc9d89a/NFTF+Javascript+exercise.png Read - Want to start a new habit? Use this tool to check if it’s really worth it! - Make it stand out My interaction with the Python program. https://www.salimahismail.com/read/2022-cinema-recap monthly 0.5 2022-12-22 https://www.salimahismail.com/read/planning-ahead-one-day-at-a-time monthly 0.5 2022-11-23 https://www.salimahismail.com/read/self-soothing monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1b79b6ef-fe6c-412a-a792-cb975667f5a9/793626852.jpg Read - Learning How to Unsarcastically Self-Soothe through Marathons (and maybe Triathlons?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/68c38d46-1982-4e18-aee8-8d67d113b4f6/2022-01-09+19.35.39.jpg Read - Learning How to Unsarcastically Self-Soothe through Marathons (and maybe Triathlons?) - Make it stand out I thought I was smiling. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/5587fdfb-da07-460c-97b3-090719c9a09a/793339558_HIGH.jpg Read - Learning How to Unsarcastically Self-Soothe through Marathons (and maybe Triathlons?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/a9862024-b9ce-4ab1-97e8-ca1b4cdf4d8e/finish+line.gif Read - Learning How to Unsarcastically Self-Soothe through Marathons (and maybe Triathlons?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/read/constructive-compliments monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/a40f32e6-5056-43f2-a84a-9a4bfdb3f18f/Set+A+and+B.png Read - Constructive Compliments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/11a75be4-7b02-47c0-a570-39b4cf161457/Set+A+and+B+prime.png Read - Constructive Compliments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/read/10freedays monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/8f0d286e-b4df-4611-b59c-9a90e58f7dd5/odi2.jpg Read - 10FreeDays - Our Daughter’s International - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/b24ef4be-0113-49bc-a51c-0eb06d895b38/odi3.jpg Read - 10FreeDays - Our Daughter’s International - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/4e0f2fca-a864-47a1-856e-b4ef1dc48e74/odi4.jpg Read - 10FreeDays - Our Daughter’s International - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1109588b-ee5e-4ef4-9272-449e36f7c854/odi5.jpg Read - 10FreeDays - Our Daughter’s International - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/62cd4fe5-86be-4857-a0a7-d4446b696e85/odi6.jpg Read - 10FreeDays - Our Daughter’s International - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/daa2e9a2-cf6f-4bd4-bffe-db9e6c9b7540/odi7.jpg Read - 10FreeDays - Our Daughter’s International - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/6491caf1-56dd-4859-addc-43ca6b3df796/odi8.jpg Read - 10FreeDays - Our Daughter’s International - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/0b492ed6-c06f-43ff-b827-cfe32efbe5d7/odi9.jpg Read - 10FreeDays - Our Daughter’s International - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/f4907044-89b2-43aa-9d31-b8a3561981c9/odi10.jpg Read - 10FreeDays - Our Daughter’s International - Impact for Generations The stories of our daughters in Nepal do not end at their rescue. As our daughters walk the Freedom Pathway, they are transformed from victims, to survivors, to daughters and eventually into leaders that will have an impact on their communities for generations to come. Every person they interact with is part of their ripple effect which will impact the lives of thousands of others. Thank you for making an impact through the restored lives of our daughters. https://www.salimahismail.com/read/using-the-nftf-system-to-vote-objectively monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/455bc432-4b7f-4730-a2db-90c4e8662411/voting+nftf.gif Read - Using the NFTF System to Vote Objectively - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/read/33-musings monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/4ff54964-1cf2-48a0-ba84-8223368148a8/33+musings.jpg Read - 33 Musings - Make it stand out The original list - transcribed for your reading ease! (You’re welcome.) https://www.salimahismail.com/read/my-subconscious-is-a-jerk monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/85edd5fc-3df7-494b-a4f1-09d54bae0154/dying.gif Read - My Subconscious is a Jerk: My Ongoing Battle with Sleep Paralysis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/df93ad50-3303-45dc-91f8-77c8b4874f63/sleep+paralysis.gif Read - My Subconscious is a Jerk: My Ongoing Battle with Sleep Paralysis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/59480982-65b1-4d28-9abb-6351682ac3fd/inception.gif Read - My Subconscious is a Jerk: My Ongoing Battle with Sleep Paralysis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/read/less-is-more monthly 0.5 2022-04-16 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/11996ded-3185-46ef-aad1-08aad3b1606e/ShinyGloriousBarnacle-max-1mb.gif Read - Less is More: 5 Things that only work when I don’t think about them at all - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/0094c0a7-dfab-4826-a31c-0806b2c73940/crosswalk.gif Read - Less is More: 5 Things that only work when I don’t think about them at all - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/61500db6-0e23-4ae2-8b9e-d8ae544bca89/whistle.gif Read - Less is More: 5 Things that only work when I don’t think about them at all - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/9e0cd402-5a1a-480d-92af-0740b0671334/sick.gif Read - Less is More: 5 Things that only work when I don’t think about them at all - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/26124af6-6596-4e4f-b793-39c4dec48121/lyrics.gif Read - Less is More: 5 Things that only work when I don’t think about them at all - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/2c33a8b0-fc76-4e00-ab03-2f94a01164ff/scream.gif Read - Less is More: 5 Things that only work when I don’t think about them at all - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/read/becoming-a-paper-notebook-person monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/6c199cc7-6700-4c59-ae33-5807e1dffe5c/2022-03-26+10.51.25.jpg Read - A New Chapter: Becoming a (Paper) Notebook Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1648307497550-NXQEAU2NW7VEL1857SDJ/2022-03-26%2B10.51.47.jpg Read - A New Chapter: Becoming a (Paper) Notebook Person - The Table of Contents It’s important for me to know how to find things easily. Fortunately, this notebook has a small circle at the bottom of each page to add a number, facilitating a Table of Contents. The little diamonds you see beside some of the listings show the presence of action items. If the diamond is filled, that means the action item is complete! Otherwise, I know to go back to that page for unfinished business. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1648307508441-JVDDFPY5H1MG7GOU2W9T/2022-03-26%2B10.52.10.jpg Read - A New Chapter: Becoming a (Paper) Notebook Person - Fun Visualizations The coolest part of a bullet journal is the visualization potential. The one way I have explored that is through tracking the number of virtual meetings I have within a day. I did not make the best choice in color scheme (I was trying to go for heatmap style) but we’ll see how it turns out at the end of the year. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1648307461101-0318B5ZHV8D7Y4VZI106/2022-03-26+10.51.56.jpg Read - A New Chapter: Becoming a (Paper) Notebook Person - Other Action Item Mechanisms Action items are denoted with a red box within notes. Then: · If they are complete, they get crossed off. · If they get transferred to another tracking mechanism or moved on to the next step, they get filled with a smaller box (and are considered complete in terms of the notebook’s purpose). · If they are cancelled or no longer necessary, they are filled with a hexagon. This allows for me to not have too many open issues in the notebook and maintain that feeling of completion and control I so desperately chase. https://www.salimahismail.com/read/the-case-for-project-proposals monthly 0.5 2025-11-10 https://www.salimahismail.com/read/reading-challenge-2021-results monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/22d1f200-9fb1-4bc0-9c09-6a8282e7ef9e/surrender.jpg Read - Reading Challenge 2021 Results - The Surrender Experiment Michael A. Singer Condition: A book about someone unlike yourself Rating: -5 Review: I was disgusted and offended by this book. Dripping with privilege and obliviousness Singer decides to appropriate ancient traditions as a means to clear his name after being investigated by the FBI and IRS. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/a06321e0-619a-4b21-b35a-5cd4159edf65/hunger+of+wolf.jpg Read - Reading Challenge 2021 Results - The Hunger of the Wolf Stephen Marche Condition: A book in a genre you’ve never read before Rating: -1 Review: Since it was hard to find a new genre, I found a multi-genre book instead. I would have never thought that werewolves and obscene wealth could be so boring. Don’t read this book. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/4bf7e4a7-aa8e-4a83-9ec4-c8aae662ae0a/imams.jpg Read - Reading Challenge 2021 Results - The Ismaili Imams Farhad Daftary Condition: A book about your heritage or culture Rating: +0.5 Review: I really wanted to like this book more but it was just too dry. It was basically a history textbook without really giving me enough context or color until the last two chapters. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/04dfa4f6-72ab-4a80-b15a-8ada062cf8da/eye.jpg Read - Reading Challenge 2021 Results - The Eye of the World Robert Jordan Condition: A book that is first in a series Rating: +0.5 Review: I had to listen to this as an audiobook at 1.75x speed and it was over 30 hours long! A pretty standard fantasy book – so worth the read if you like that kind of thing. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/c6f974a3-a300-4b6b-8d12-c4cb4f36c9fd/king.jpg Read - Reading Challenge 2021 Results - King and The Dragonflies Kacen Callendar Condition: A children’s book by an LGBTQ2S+ author Rating: +0.5 Review: From what I remember, this book was sweet and sad. Not bad but not remarkable either. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/9bd19daa-bff1-44e9-8124-ef9c9b1c1289/eragon.png Read - Reading Challenge 2021 Results - Eragon Christopher Paolini Condition: A book written before the author turned 21 (for 2021) Rating: +0.75 Review: I started reading the physical book and switched to the audio book. My favorite part was how the narrator did the dragon’s voice. It seemed to follow the tropes of a standard fantasy novel and I think it was written well enough - but not enough to capture my long-term interest. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/d671da52-847b-4610-8a43-bae0e6cea885/binti.jpg Read - Reading Challenge 2021 Results - Binti Nnedi Okorafor Condition: A book of speculative fiction by a BIPOC author Rating: +1 Review: Decent story but with not too many plot points. This was supposed to be a short novella but I felt like the protagonist wouldn’t stop repeating herself. Perhaps it was because I listened to it as an audiobook, I was especially susceptible to noticing that. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/62c7aca0-50b1-4e27-ae35-d5da7e22a758/empire+of+wild.jpg Read - Reading Challenge 2021 Results - Empire of Wild Cherie Dimaline Condition: A book by an Indigenous woman or Two-Spirit Indigenous person Rating: +1 Review: I really enjoyed reading this book because it was so intense. I could only read one chapter at a time. It kept building up and building up but I don’t feel like it really paid off, which is why I didn’t score it higher. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/6503e14f-5c66-4db6-b1fd-b1c0fc8624ac/measure+what+matters.jpg Read - Reading Challenge 2021 Results - Measure What Matters John Doerr Condition: A book about someone who is living your dream Rating: +1 Review: The OKR process is such an important tool, and this book shows how several companies have used it to their benefit. However, when I finished reading the book, I did not actually feel like I actually understood the process. It has taken me a lot of additional exploration and conversations to get to a point where I’m beginning to feel like I know what I’m doing. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/f95e96fd-2d35-4182-a413-bd24ec836f61/Areyoutheregod.jpg Read - Reading Challenge 2021 Results - Are you there, God? It’s me Margaret Judy Blume Condition: A book about growing older Rating: +1.5 Review: I was pleasantly surprised at the 12-year-old protagonist’s depth and introspection. An easy read that prompts reflection – how can you lose? https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/5e45c6dd-6264-4718-bea6-c7c1928fae96/beach+read.jpg Read - Reading Challenge 2021 Results - Beach Read Emily Henry Condition: A book that made you feel comforted or hopeful Rating: +1.5 Review: The title says it all! A nice, easy, comfortable reading escape. The very cute love story didn’t hurt either. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/ee1d15c1-34a6-4ff9-afbb-df78e64dcfa1/9780156439619_p0_v4_s550x406.jpg Read - Reading Challenge 2021 Results - If on a winter’s night a traveler Italo Calvino Condition: A book that is someone else’s favourite Rating: +1.5 Review: It’s clear that the author is having fun and playing with the medium and your expectations of narrative. I love it but hated it a little because I definitely needed to be in the right mood to read and enjoy this book. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/ce5314f8-8e0c-4e68-a9a1-1c36177e32da/new+names.jpg Read - Reading Challenge 2021 Results - We Need New Names NoViolet Bulawayo Condition: A debut book Rating: +1.5 Review: This book was so powerful and carries that abstract feeling of despair that is so hard to explain to someone who doesn’t understand. It captures so much so accurately – but reality is so painful, it’s hard to give this a higher rating. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/4748cfe4-fd6c-4125-af67-ccfe26dbc1db/box.jpg Read - Reading Challenge 2021 Results - The Very Nice Box Laura Blackett, Eve Gleichman Condition: A book by two or more people Rating: +2 Review: This book was so easy to read and had a nice little story. I loved the protagonist and how she thought about things. The ups and downs of the plot and unexpected ending were all icing. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/33228c3b-c352-4e05-a810-7f637f60fde8/educated.jpg Read - Reading Challenge 2021 Results - Educated Tara Westover Condition: A book that is narrative non-fiction Rating: +2 Review: A rough, but fascinating, read especially since I read it so soon after Girl A. I have both narratives crossed in my mind. I feel so proud of Tara but horrified at how abusive and dangerous people can be so protected by a community. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/3f96e2f1-e821-4213-9df4-12550c6db758/seven+husbands.jpg Read - Reading Challenge 2021 Results - The Seven Husbands of Evelyn Hugo Taylor Jenkins Reid Condition: A book about fame Rating: +2 Review: It certainly lived up to the condition. I really enjoyed Evelyn’s story, however, the parts with the journalist felt poorly written. Still worth the read if you like reading about the dirty realities of Hollywood. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/c39ce49f-c9bb-4f75-b4b4-3c146404d8f6/opposite+of+loneliness.jpg Read - Reading Challenge 2021 Results - The Opposite of Loneliness Mar ina Keegan Condition: A book that was published posthumously Rating: +2.5 Review: This author’s voice was unique – in a young, precocious, authentic kind of way. I think the context provided in the foreword by her professor and about her untimely death also provided an extra layer of depth to this collection of short stories. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/7b351265-abb9-4efb-8b71-fa9e526aaa09/sybil.jpg Read - Reading Challenge 2021 Results - Sybil F lora Rheta Schreiber Condition: A book with a one-word title Rating: +2 Review: I didn’t know what to expect when I picked this book up – but it was fascinating. It was hard to read about the terrible traumas and abuse. There is some controversy around the accuracy of this book though, so read at your own discretion. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/8840795d-af39-4011-8bbb-daaa483db1b5/91EiOXlCz5L.jpg Read - Reading Challenge 2021 Results - Girl A Abigail Dean Condition: A book published this year Rating: +2 Review: A dark fiction book that felt a little too real. It was so easy and so hard to read at the same time, but I enjoyed it all the same. As mentioned before, I seem to get it mixed up with Educated in my head. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/71151e65-d3b0-48ea-98af-d718f0c8d4e7/sister+serial.jpg Read - Reading Challenge 2021 Results - My Sister, the Serial Killer Oyinkan Braithwaite Condition: A book about love (not just the romantic kind) Rating: +2.5 Review: This book felt so refreshing, but I can’t put my finger on why. You get frustrated on behalf of the protagonist more than once, but it is relatable and clever. Worth reading! https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/35bc369d-77a6-47a6-ae44-4681b3169f9c/all+systems+red.jpg Read - Reading Challenge 2021 Results - All Systems Red Martha Wells Condition: A book where the main character is not human Rating: +3 Review: Murderbot for the win! This book had a great sci-fi plot without taking itself too seriously. It’s short and sweet and you should read it. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/f68fe1c4-a21d-4ec8-af6b-47853110f172/how+music+got+free.jpg Read - Reading Challenge 2021 Results - How Music Got Free Stephen Witt Condition: A book about music Rating: +3 Review: Informative and witty, I have recommended this book to so many people. I think it’s especially appealing to those of us who experienced these industry disrupting changes in the mid-90s and early 2000s firsthand and now have the opportunity to revisit it and see it from multiple perspectives. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/42b2e4ba-cd6d-418c-8f81-81b9d3eb59d4/enders.jpg Read - Reading Challenge 2021 Results - Ender’s Game Orson Scott Card Condition: A book set in the future Rating: +3 Review: Prolific and smart, this book did not disappoint! My only critique is that I hadn’t read it sooner. Interestingly enough, I have no intention of reading any of the other books in the series. This was a stand-alone great read. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/cef03e04-565e-441f-9c19-5eb3f59aa033/schitzo.jpg Read - Reading Challenge 2021 Results - The Collected Schizophrenias Esmé Weijun Wang Condition: A true story written by an author with a disability Rating: +3.5 Review: I knew we as a society were not equipped to handle mental illness, but I didn’t realize HOW ill-equipped we are. This book provided so much insight into something of which I always felt like I had an approximate knowledge and understanding. An illuminating and well-written book. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/a54fe3d9-1eb8-4cd1-ac64-5ddaa6b3fd64/flatland.jpg Read - Reading Challenge 2021 Results - Flatland Edwin A. Abbott Condition: A book about STEM Rating: +4.5 Review: This book is an elegant union of abstract geometric concepts and timeless critiques of systemic racism/classism/sexism. A truly remarkable piece. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/427f79c5-dac3-4dec-bc00-e63f3f8a59a8/christmas.jpg Read - Reading Challenge 2021 Results - Christmas Shopaholic Sophie Kinsella Condition: A book by or about someone you’d like to meet Rating: +5 Review: I was laughing out loud every 2 minutes! Becky Brandon (neé Bloomwood) is the funniest fictional person in the world. I love the little crazy stories she tells herself to justify her behavior and the ridiculous situations she gets into. Hilarious and sweet, this book is all sorts of wonderful. https://www.salimahismail.com/read/no-dirt-november monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/b6ed9efb-6b97-4afb-8bb1-3c66ea6ac4ca/The+Ismart+Foodgroups.jpg Read - No Dirt November 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1635971585311-NF043J784UDC65XNEHQJ/2021-11-01+17.34.12.jpg Read - No Dirt November 2021 - Nov 1: Homemade Tacos taco shells, lightlife mexican plant-based ground beef, kale, tomatoes, skyr, new york sharp cheddar cheese https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1635971725363-99KB9DPDFZJ3CSVLEPO8/2021-11-02%2B18.59.48.jpg Read - No Dirt November 2021 - Nov 2: Lentils, Veggies & Rice brown rice, olive oil, onions, carrots, broccoli, lentils, turmeric, cumin, skyr, peas, new york sharp cheddar cheese https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1636048122547-ZMMVNFMRPGXC2VCNCJ4X/2021-11-03%2B17.29.36.jpg Read - No Dirt November 2021 - Nov 3: Spaghetti and Plant-Based Meatballs Whole wheat spaghetti, olive oil, onions, red peppers, carrots, broccoli, tomatoes, garlic, classico roasted garlic pasta sauce, black pepper, celery seed, oregano, new york sharp cheddar, future farms plant-based meatballs https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1636126580436-2ZODQBVCM9YT8K493SZX/2021-11-04%2B18.21.13.jpg Read - No Dirt November 2021 - Nov 4: Leftovers (from Nov 2) Same meal as Nov 2 but augmented with Quinoa, Siracha and lots more cheese https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1636334869267-Z1GHG5EJB8F7R10WJXTH/2021-11-05%2B23.09.39.jpg Read - No Dirt November 2021 - Nov 5: Leftovers (from Nov 3) with whole wheat rotini pasta instead of spaghetti and meatballs https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1636335050481-LZTET2GWYIBHF1GS04YM/2021-11-06%2B20.31.51.jpg Read - No Dirt November 2021 - Nov 6: Nachos olive oil, onions, lightlife mexican plant-based ground beef, adobo seasoning, cilantro, homemade salsa (onion, cilantro, garlic, red pepper, sazon seasoning packet), tomatoes, skyr, cheese https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1636335067558-VJ4CI4XU2MLVPUIM60EE/2021-11-07%2B18.36.37.jpg Read - No Dirt November 2021 - Nov 7: Spaghetti slow-cooker pasta sauce (olive oil, onions, garlic, broccoli, bell pepper, carrots, kale, tomatoes, cinnamon, celery seed, black pepper, oregano), whole wheat pasta, new york sharp cheddar https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1636582735277-FNVUDFMVW5LA4E0QI89M/2021-11-08+19.35.32.jpg Read - No Dirt November 2021 - Nov 8: Beans & Potatoes slow cooked beans (olive oil, onions, garlic, kidney beans, pinto beans, carrots, beets, kale, black pepper, cumin, chili powder), roasted potatoes (olive oil, onion, garlic, sweet potatoes, regular potatoes), brown rice, cheese, skyr, siracha https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1636582931718-XENADRBCS7QUXIK2AG35/2021-11-09%2B17.35.54.jpg Read - No Dirt November 2021 - Nov 9: Leftovers (from Nov 7) leftover sauce from Nov 7 with new whole wheat penne pasta and cheese https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1636754182100-Y4XTMDYVSDLKLRM309DH/2021-11-10%2B17.47.02.jpg Read - No Dirt November 2021 - Nov 10: Leftovers (from Nov 8) same potatoes, beans, new rice, cheese and skyr https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1636754221495-1U4GHB4D4CEYA3UX56BH/2021-11-11%2B18.11.20.jpg Read - No Dirt November 2021 - Nov 11: Leftovers (Nov 7) same sauce, new spaghetti and cheese :) https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1637265354219-9JT9FJTKKZAG47XG9JAF/2021-11-12%2B18.21.43.jpg Read - No Dirt November 2021 - Nov 12: Pasta (New Batch!) olive oil, onions, garlic, classico tomato sauce, carrots, kale, bell peppers, whole wheat pasta, cheese, cinnamon, celery seed, black pepper, oregano https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1637265485497-QKKQNHO72BJ8MYA214IR/2021-11-13%2B21.16.45.jpg Read - No Dirt November 2021 - Nov 13: Leftovers (Nov 7) With new rice, avocado, greek yogurt, and cheese https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1637338478870-NLBKI52QPMW9975FIGS2/il+forno.jpg Read - No Dirt November 2021 - Nov 14: Il Forno DELICIOUS Italian restaurant in Hell’s Kitchen. Definitely great food to eat either before or after a Broadway show! https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1637338450198-7AJGJFEVB5X6LFNI5ZDC/oxomoco.jpg Read - No Dirt November 2021 - Nov 15: OXOMOCO Great Mexican spot in Brooklyn https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1637338841441-HMNX1JGPRIKDUSB7DVOY/Spicy_Moon_Vegan_New_York.jpg Read - No Dirt November 2021 - Nov 16: Spicy Moon Vegan Szechaun So many options! All the food had such great flavors. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1637338478785-0REL1IR02CCBFN493G8P/abcv.jpg Read - No Dirt November 2021 - Nov 17: abcV Jean-Georges Such a fancy spot! I saw Maggie Gyllenhaal there. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1637339016708-YVCDPENU6Q7C7NF22S71/2021-11-18%2B17.53.43.jpg Read - No Dirt November 2021 - Nov 18: Roasted Veggies olive oil, onions, brussel sprouts, potatoes, carrots, peppers, avocado, greek yogurt, cheese, brown rice, frank’s red hot sauce https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1637892809914-8DKL40JRAUMNOT0N859Z/2021-11-19%2B17.53.50.jpg Read - No Dirt November 2021 - Nov 19: Leftovers (Nov 12) using fresh penne pasta and cheese https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1637892904878-P3968F2P4OAU2CDLFMJT/2021-11-20%2B18.31.35.jpg Read - No Dirt November 2021 - Nov 20: Leftovers (Nov 18) same as Nov 20 except for the avocados https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1637893008668-5P5UNV0MVZMDC7H6ZNIO/2021-11-21%2B17.14.40.jpg Read - No Dirt November 2021 - Nov 21: Leftovers (Nov 12) with fresh spaghetti and cheese https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1637893100748-IRI0EI6UKHJANULGANK1/2021-11-22%2B18.12.12.jpg Read - No Dirt November 2021 - Nov 22: Gnocchi and Veggie Sausage gnocchi, Tofurky Plant-Based Italian Original Sausage, classico roasted garlic sauce and cheese https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1637893285270-CNBZ89O6YYL9UNFUQ39M/2021-11-23%2B18.41.48.jpg Read - No Dirt November 2021 - Nov 23: Pasta tri-color rotini pasta, classico tomato sauce, cheese https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1637894919870-U5SM1706Q3CV6QV0NKMJ/nov+24.jpg Read - No Dirt November 2021 - Nov 24: Plant Based Ground Beef forgot to take a picture for this one! https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1637893492462-TP395LR1MX21TZP7YF3H/2021-11-25%2B10.53.00.jpg Read - No Dirt November 2021 - Nov 25: Thanksgiving sides Fall Farmers Salad: Mixed Greens, Broccoli, Cauliflower, Carrot, Roasted Squash, Red Cabbage, Tomato, Sunflower Seeds, Maple Balsamic Dressing (Balsamic Vinegar, Maple Syrup, Salt, Dijon Mustard, Garlic, Pepper, Oil) White cheddar mac and cheese: cavatappi pasta, milk, white cheddar cheese, heavy cream, cream cheese, salt, sodium citrate, crystal, mustard powder, garlic powder, onion powder Sour Cream And Onion Mashed Potatoes: Yukon Gold Potatoes, Heavy Cream, Milk, Onions, Onion Powder, Butter, Salt, pepper, Sour Cream, Green Onions, Parsley Lemon Roasted Brussels Sprouts: Brussels Sprouts, Oil, Lemon Juice, Lemon Zest, Salt, Pepper Terri's cranberry sauce (pint container): cranberries, apples, oranges, lemons, almonds, ginger, honey, salt https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1638057756030-QP56TMDWALLWSKQCV72D/2021-11-26%2B16.33.23.jpg Read - No Dirt November 2021 - Nov 26: Lentil Curry lentil curry (olive oil, garlic, peppers, kale, tomatoes, lentils, cumin, black pepper, chili powder, cinnamon), rice (seasoned with black pepper, cumin, cinnamon), greek yogurt, frank’s red hot sauce https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1638223634509-LHAGA1JWI9AJZPY4OIKQ/2021-11-27%2B19.54.03.jpg Read - No Dirt November 2021 - Nov 27: Soup-ghetti vegetable soup stock, olive oil, onions, carrots, broccoli, angel hair pasta, parmesan cheese https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1638223690511-UIOEMEZAHGFAU3UYUW2X/2021-11-28%2B17.24.01.jpg Read - No Dirt November 2021 - Nov 28: Fettuccini Alfredo classico fettucini sauce, olive oil, broccoli, peas, Tofurky Plant-Based Italian Original Sausage, fettuccini pasta, parmesan cheese https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1638385991717-UA2I8PK6SNC74ZPI29AW/2021-11-29%2B17.58.46.jpg Read - No Dirt November 2021 - Nov 29: Homemade Tacos taco shells, lightlife mexican plant-based ground beef, kale, tomatoes, greek yogurt, new york sharp cheddar cheese https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1638386035672-VKVSZN3KL4XEVL5CJTBZ/2021-11-30%2B17.53.48.jpg Read - No Dirt November 2021 - Nov 30: Pasta olive oil, onions, kale, broccoli, penne pasta, classico tomato sauce, cheese https://www.salimahismail.com/read/ideas-are-cheap-execution-is-expensive monthly 0.5 2021-10-31 https://www.salimahismail.com/read/i-impulsively-signed-up-to-run-a-marathon monthly 0.5 2021-11-05 https://www.salimahismail.com/read/creating-a-compelling-podcast-part-3-ongoing-maintenance monthly 0.5 2025-10-23 https://www.salimahismail.com/read/creating-a-compelling-podcast-part-2-scripting-recording-editing monthly 0.5 2021-08-28 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1627740589382-ZE1CCRIUK4A11PGHUM02/Audacity-1.png Read - Creating a Compelling Podcast - Part 2: Scripting, Recording and Editing - Make it stand out Keep your audio at around -12db https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1627743391923-C39QQB7ITZP0HA2DM3RL/Audacity-2.png Read - Creating a Compelling Podcast - Part 2: Scripting, Recording and Editing - Make it stand out Here are some of the Ps that need closer examination. https://www.salimahismail.com/read/creating-a-compelling-podcast-part-1-the-concept monthly 0.5 2021-08-28 https://www.salimahismail.com/read/my-time-management-superpower-part-3 monthly 0.5 2021-05-30 https://www.salimahismail.com/read/my-time-management-superpower-part-2 monthly 0.5 2025-04-05 https://www.salimahismail.com/read/my-time-management-superpower-part-1 monthly 0.5 2024-10-29 https://www.salimahismail.com/read/nftf monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1611843589771-P1E8NAN0F5P9C37N4AAH/nftf+scale.png Read - The Negative Five to Five™ Scale (NFTF) The Negative Five to Five™ scale - I created this system with my husband Seth, when we were having the quintessential couple conversation of trying to figure what to eat for dinner and we have never had an issue since! https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1611848055786-46C20T74BCVETDCT59KV/image.jpg Read - The Negative Five to Five™ Scale (NFTF) https://www.salimahismail.com/read/salary monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610209440811-VCM31ZOG5LF18HNV7SAK/image.jpg Read - My Salary Range Framework https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610209480656-031M3BAFBQO7MT8PE6KI/image.jpg Read - My Salary Range Framework https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610209934992-WXCD48CXC9LEGTXAJPQH/salary+range.png Read - My Salary Range Framework https://www.salimahismail.com/read/the-project-management-trio-trope monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1609965220279-2WNECSEETOPJEB8SG39D/Project+Management+Triangle.png Read - The Project Management Trio Trope …and what many fail to consider The Project Management Triangle https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1609968230780-CYQVNRXGX1Y1S0B1I4IO/Polarity.jpg Read - The Project Management Trio Trope …and what many fail to consider Polarity Analogy - Breathing https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1609970341525-O610XHWSRH4ZLAYVBXX6/polarity+equilibrium.png Read - The Project Management Trio Trope …and what many fail to consider Never assume that the sacrifice is forever. 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https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/20a18fe4-b67f-44d3-8576-63bb3ea08962/Operational+Impact.png Work Experience - Bleeker AKA True Advance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/work-experience/safe-and-reliable monthly 0.5 2021-01-13 https://www.salimahismail.com/work-experience/idf monthly 0.5 2021-01-15 https://www.salimahismail.com/work-experience/mfi monthly 0.5 2021-01-15 https://www.salimahismail.com/work-experience/the-soup monthly 0.5 2021-01-15 https://www.salimahismail.com/work-experience/additional-jobs-volunteering monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/3ade4644-6b08-47f2-9a39-ca538e028c2c/additional+jobs+volunteering+timeline+2024.png Work Experience - Additional Jobs / Volunteering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salimahismail.com/pwp-season-1 daily 0.75 2025-01-14 https://www.salimahismail.com/pwp-season-1/s1ep7 monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/c3efd310-592b-48cb-acdb-10994e4ccfcb/S1EP7.jfif PWP Season 1 - S1EP7 - Realization & Visualization - Click here to stream the Episode Congratulations Warrior, You have made it to the final training of the month! You should be incredibly proud of yourself for making it this far. In today's training session, join Salimah as she reflects and appreciates herself, her life, and all that comes with it! https://www.salimahismail.com/pwp-season-1/s1ep6 monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/24e3de87-4f0d-43cd-933b-cd428ab02be8/S1EP6.jfif PWP Season 1 - S1EP6 - Movin’ & Groovin’ - Click here to stream the Episode Warriors! In this month's episode, Cerulean tackles physical wellness. When you think of physical wellness, what comes to mind? Going to the gym? Going on a run? That's one way. But if that's not for you, not to worry! Join Cerulean and tackle physical wellness in a new and fun way! https://www.salimahismail.com/pwp-season-1/s1ep5 monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/40782a48-4353-4a5e-924b-a20bf77268b3/S1EP5.jfif PWP Season 1 - S1EP5 - The Gift of Gratitude - Click here to stream the Episode Welcome back Warrior! In this months episode, Russett tackles emotional wellness. Are you emotionally well? Don't know? You're not alone! Join Russett as he navigates the busy intersection of life, stopping every once in a while to smell the flowers. https://www.salimahismail.com/pwp-season-1/s1ep4 monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/e671107a-8186-40a0-aaae-f66a9a2dd914/S1EP4.jfif PWP Season 1 - S1EP4 - Pass It Along - Click here to stream the Episode Welcome back Warrior. You're doing fantastic on these missions, we're already going into the fourth dimension of wellness! Should you really take a break from work? Do you have a right to focus on YOU? In this podcast on career wellness, Violet, one of our main story characters, has a mental health battle with the dreaded STRESSORS. Will she be able to decide what is best for her or will she crumble? Jump into the wellness adventure and complete your Wellness Warrior challenge today! This mission focuses on the Occupational Dimension of Wellness. As Well-Beingings, we need each other. That's why this mission is all about the importance of mentorship. https://www.salimahismail.com/pwp-season-1/s1ep3 monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/9d73cf89-a1d3-46a9-afd9-4860ad70c42f/S1EP3.jfif PWP Season 1 - S1EP3 - All Things Considered - Click here to stream the Episode Warrior, we've been waiting for you with another mission. This one is extremely important to our overall goal of defeating the Evil Stressors of Cortisolo and saving the Well-Beings. We believe in you Warrior, good luck. https://www.salimahismail.com/pwp-season-1/s1ep2 monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/8e4039cd-caeb-4c56-af19-8c93888320f4/S1EP2.jfif PWP Season 1 - S1EP2 - Connection Matters - Click here to stream the Episode Let's continue on our journey to ultimate wellness. Many of us have been isolated during this time in the world, which means that we aren't focusing on our social wellness. Did you know you can work on improving your social wellness even inside your home? Join us Warrior, as we embark on a mission of connection! https://www.salimahismail.com/pwp-season-1/s1ep1 monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/ef0b28a8-70c4-4391-b29c-47131442c8de/S1EP1.jfif PWP Season 1 - S1EP1 - A Little Goes A Long Way - Click here to stream the Episode Welcome Warrior! Get started on your journey to ultimate wellness today. Here you will find your first mission. It involves being in your home so be sure to listen while in your house. Complete this challenge and receive you first environmental wellness badge. https://www.salimahismail.com/pwp-season-1/s1ep0 monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/2dc997af-bd76-4a21-b06e-9ba60e53795c/Preview.jfif PWP Season 1 - S1EP0 Project Warrior Podcast Sneak Peek Preview - Click here to stream the Promo Warrior, we need your help. Our Well-Beings are in danger. The Evil Stressors of Cortisolo are threatening to rise up. Together, we will train to defeat them. Subscribe to this feed for trainings and post proof of completion to collect your Warrior Badges and master the 7 Dimensions of Wellness. https://www.salimahismail.com/pwp-season-2 daily 0.75 2025-01-16 https://www.salimahismail.com/pwp-season-2/s2ep8 monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/d74e0e08-e0df-49d9-9a74-da11e59dbd24/S2.jfif PWP Season 2 - S2EP8 - One Final Mission - Click here to stream the Episode Welcome back Warriors, I want to commend you for how hard you've worked this year! You have really made a difference for the Well-Beings and you should be proud of yourselves. With that being said, you have one final mission of 2022 and I know you're going to rock it! The Well-Beings have a habit of saying yes when they should say no. This ultimately leads to them depleting themselves trying to help a friend when they really don't have the time or resources which inevitability causes resentment and eventually the relationship can crumble. We need your help to save them from this cycle of misplaced responsibility using these 3 simple questions. We all believe in your Warrior and we'll see you next year! Produced and edited by Salimah Ismail. Music provided by purpleplanet.com and sound effects obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-2/s2ep7 monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/fbb895e8-7ea3-4de6-8940-89e125a306ff/S2.jfif PWP Season 2 - S2EP7 - D.E.A.R.M.A.N - Click here to stream the Episode Welcome back Warriors! The Well-Beings have been in conflict with each other but they're not talking about what's bothering them so nothing is getting solved. It's our job to teach the Well-Beings how to come to a resolution without getting in an argument. I believe in you Warrior, just remember..... D.E.A.R.M.A.N! Produced and edited by Salimah Ismail. Music provided by purpleplanet.com and sound effects obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-2/s2ep6 monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/0f869453-639a-4426-a1d8-30d4858db75b/S2.jfif PWP Season 2 - S2EP6 - Change is the Death of the Status Quo - Click here to stream the Episode Hi Warriors, Your mission this week is to help the Well-Beings prepare for inevitable change that they will experience in their lives sooner or later. It's your job to create a plan so that change isn't so scary or sudden. Being prepared for what may come is a key element in managing stress. You can do this Warriors! Produced and edited by Salimah Ismail. Music provided by purpleplanet.com and sound effects obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-2/s2ep5 monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/b7b6baee-9664-4eff-b914-a5f859201305/S2.jfif PWP Season 2 - S2EP5 - A Habit of Breaking Habits - Click here to stream the Episode Welcome back Warrior, This month the Well-Beings are struggling because they can't seem to break their bad habits which is leading to mental decline. It's up to you to assess which habits are strengthening their wellness and which ones are depleting it. We've provided you with an assessment to track the habits of the Well-Beings and lead them to future of wellness success! Download: My Weekly Wellness Assessment Produced and edited by Salimah Ismail. Music provided by purpleplanet.com and sound effects obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-2/s2ep4 monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/63462f91-1bd9-410b-b1c2-ca5e549c7010/S2.jfif PWP Season 2 - S2EP4 - Relationships & Red Flags - Click here to stream the Episode Warrior, We're so glad you back because this quest is an important one. Many of the Well-Being's are getting sucked into toxicity and allowing people into their life that aren't serving them with positivity and growth. It's your job to uncover these relationships because they're holding the Well-Being's back from reaching their ultimate potential. It might not be easy but I believe in you. https://www.salimahismail.com/pwp-season-2/s2ep3 monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/5748ba5a-aae4-46f4-a851-8a95b311f1aa/S2.jfif PWP Season 2 - S2EP3 - The Battle of Choosing Our Battles - Click here to stream the Episode Welcome back Warriors! You all have been summoned to battle. The Stressors demand a fight or they're going to storm the grounds and no one will be safe. But, I'll let you in on a little secret. The Army of Stressors is lead by General Benrick and General Joanntha who can never agree on anything so be sure to listen carefully, it will ultimately decide your fate. Be brave Warrior and let the Battle of Choosing Our Battles BEGIN! Produced and edited by Salimah Ismail. Music provided by purpleplanet.com and sound effects obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-2/s2ep2 monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/58609408-a511-43a6-8a8f-d0010759810e/S2.jfif PWP Season 2 - S2EP2 - Authenticity vs. Oversharing - Click here to stream the Episode Welcome back Warriors, I have a new mission for you. In order to save the Well-Beings you need to find Authenticity. On your path you'll come across imposters that will try to deceive you into thinking they are Authenticity but they're not. Be aware of these tricksters and find the real Authenticity! I believe in you Warrior! Produced and edited by Salimah Ismail. Music provided by purpleplanet.com and sound effects obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-2/s2ep1 monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/c60e8ebf-4460-405a-ac44-7c10cdd8ba7b/S2.jfif PWP Season 2 - S2EP1 - Introducing Season 2: Discovering the Road Less Traveled - Click here to stream the Episode WELCOME BACK WARRIOR!! We are so happy you decided to join us again on our quest to save the Well-Beings. Last year, you proved your fortitude during the Battle of the 7 Dimensions of Wellness. The battle may be won but the war isn't over. It is time to take your training to the next level. The Evil Stressors of Cortisolo have strong roots. Their resilience comes from their secrecy and hiding behind the feelings of shame and taboo. For this season of training, we encourage you to join us on the Road Less Travelled and engage in conversations on topics that most like to avoid and try out some practices that will force the stressors out and make you stronger. How will you find them? Here's a hint: you might want to venture into uninhabited territory. Be brave Warrior, the Well-Beings are counting on you. Produced and edited by Salimah Ismail. Music provided by purpleplanet.com and sound effects obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-3 daily 0.75 2025-01-18 https://www.salimahismail.com/pwp-season-3/s3ep8 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/9b93407b-7291-453d-9399-56c16289996e/S3EP8.jfif PWP Season 3 - S3EP8 - The Final Transformation - Click here to stream the Episode You did it, Warriors! You have completed the Year of the Hummingbird and it's time for the final transformation! Comment below, what did you learn this year? What new things did you try? We hope you gained insights into new things you enjoy and the confidence to go after them. We'll see you next year, Warriors. Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-3/s3ep7 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/0a85e40e-026a-4c30-ad2a-0c3a0b105a10/S3EP7.jfif PWP Season 3 - S3EP7 - Soup & Sound & Bubbles - Click here to stream the Episode Warriors, Did you know that the humming part of hummingbird comes from the sound created when they flap their wings quickly? But that's not all the sounds they make. Think about all the sounds you make and all the sounds you hear throughout the day. Sounds can make us laugh, calm our minds, make us angry, or make us dance. It's all about being intentional. Surround yourself with soothing music during your work day or make yourself giggle by screaming "bubbles." It's up to you Warriors. So...how will you use sound today? Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-3/s3ep6 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/9c64ec29-3a79-4eab-86d0-5cd835b5b03a/S3EP6.jfif PWP Season 3 - S3EP6 - A Distance Worth Traveling - Click here to stream the Episode Happy August Wellness Warriors! We are in month 8 of 2023 and we can't slow down now, the Well-Beings still need our help. This month we're talking relative strength. We're talking skills. We're talking distance. What do these terms have to do with wellness? EVERYTHING! Let's say you're given a list of tasks to complete in any order, have you ever thought about why you chose one task over another? Let's say that your peer received the same list and chose to complete a different task first, why is that? Your talents and skills are encrypted in your DNA and it's up to you to determine how far you go with them. What are your relative strengths and who compliments them? This is your task this month Warriors, good luck. Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-3/s3ep5 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/3e30787c-8e6d-4edf-8093-41ca81b7f0e0/S3EP5.jfif PWP Season 3 - S3EP5 - Everything Includes Nothing - Click here to stream the Episode Warriors, what's your relationship with rest and relaxation? Is it easy? Is it difficult? Is it intentional? Is it uncomfortable? The Well-Beings are on a downward spiral of going until they drop. This month, it is your job to remind them of what rest and relaxation truly means. They can have everything, but everything includes nothing. Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-3/s3ep4 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/b742e34e-a1d8-4e09-9cb5-898aeb971502/S3EP4.jfif PWP Season 3 - S3EP4 - Life in (our) Color - Click here to stream the Episode It's a beautiful world Warriors! Take a moment to reflect. What colors are you drawn to? Where do these colors show up in your life? What attracts you to your spouse? What type of scenery captivates you and why? Showing an attraction or preference to something beautiful has a basis in survival. How has your attraction to color proven useful in your life? Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-3/s3ep3 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1d36b473-7ff1-4979-bb26-49009fb2c40e/S3EP3.jfif PWP Season 3 - S3EP3 - B-E-A-G-G-R-E-S-S-I-V-E (but in a good way) - Click here to stream the Episode Warriors, This month, we're talking AGGRESSION. What role does aggression play in your life? How do you handle it? What healthy or unhealthy ways do you deal with aggression? The goal isn't to eliminate aggression but to move through it in a healthy way. Here's what some of our Warriors said! Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-3/s3ep2 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/f259d59d-c1c1-426b-bd2e-06cc844c6fd4/S3Ep2.jfif PWP Season 3 - S3EP2 - Tap Into Tetrachromacy - Click here to stream the Episode Warriors, it's already April! Can you believe it? This year is already flying by. We're entering month 4 of our Hummingbird journey. Hummingbirds are tetrachromatic while humans are only trichromatic which means that hummingbirds can see a much broader color spectrum than humans can. This month we're asking ourselves, am I seeing the world through a trichromatic lens or a tetrachromatic lens? In other words, are you seeing the world based solely on your own insights, knowledge, and experiences? Or, are you honoring the wisdom, ideas, and opinions that come to you from others? This month is all about tapping into your own tetrachromacy, whatever that means to you. What have your learned from others? What insights have you given to others? Be open to whatever comes your way this month, Warrior. And enjoy yourself! Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com. https://www.salimahismail.com/pwp-season-3/s3ep1 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/dbbc438a-b4e8-4893-aa71-4ba98464a950/S3EP0.jfif PWP Season 3 - S3EP1 - Free As A (Humming)Bird - Click here to stream the Episode Pottery? Glass blowing? Singing? Solo backpacking? Aerial yoga? Trying something new on your own can be intimidating but how are we going to grow if we don't get out of our comfort zone every once in a while??? As we kick off the Year of the Hummingbird, Sabriya recaps her experience going to a pottery class by herself for the very first time. She provides tips on how she overcame the fear of doing something by herself and explained how she prepared for the experience. What new endeavor are you going to embark on this month, Warrior? Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com. https://www.salimahismail.com/pwp-season-3/s3ep0 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/3b733de6-7fbe-4460-bfd8-0760189e93da/S3EP0.jfif PWP Season 3 - S3EP0 - Introducing Season 3: The Year of the Hummingbird - Click here to stream the Episode Welcome Back, Warriors! We are thrilled to have you back for another year of protecting the Well-Beings! We've noticed that the Well-Beings are getting too comfortable. They're in limbo, going through the motions day after day after day with nothing new... They're getting bored and tired, suffering from a lack of stimulation, a lack of joy. It's your job to combat this, Warriors. This year, we're bringing joy back. We're bringing curiosity back. We're bringing excitement back! Get ready because you will be assigned your first mission on March, 1. Let's do this Warriors! Produced and edited by Salimah Ismail. Music provided by purpleplanet.com and sound effects obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-4 daily 0.75 2025-01-18 https://www.salimahismail.com/pwp-season-4/s4ep7 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/caaeea24-abb6-421b-a1e0-1857af8ff5bc/S4EP7.jfif PWP Season 4 - S4E7 - The Reunion - Click here to stream the Episode Let's revisit some of this season's most iconic moments from Soother Guyana and Stressor Exo. And remember, keep dying to live and live for your death. **** Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-4/s4ep6 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/5d1b43f9-8d2c-4821-8de6-ab8d7b1d4d64/S4EP6.jfif PWP Season 4 - S4E6 - LEVEL FIVE: ACCEPTANCE - Click here to stream the Episode Warriors, you’ve reached the final level: Acceptance. After battling your way through denial, anger, bargaining, and depression, it’s time to face the truth. But acceptance isn’t about giving up—it’s about finding peace in what is. Can you and your internal voices come together to embrace reality and move forward, or will you find that the hardest battle was within all along? Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-4/s4ep5 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/2591dabb-99b6-49e9-9861-506e3e729906/S4EP5.jfif PWP Season 4 - S4E5 - LEVEL FOUR: DEPRESSION - Click here to stream the Episode Something's not right, Warrior. It's like your internal voices have done a complete 180. Stressor Exco has gone from energized to exhausted. The director has shifted from hopeful to hopeless. Even Soother Guyana can't help this time because her confidence has turned into confusion. You're about to face the hardest level yet. Can you rescue your internal voices from the depths of depression? Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-4/s4ep4 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/33c268ea-be34-46c3-b8a8-306a13cba644/S4EP4.jfif PWP Season 4 - S4E4 - LEVEL THREE: BARGAINING - Click here to stream the Episode Soother Guyana has a great idea for you, Warrior. But can she get Stressor Exco and the Director on board? Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-4/s4ep3 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/4e29645e-9815-47d9-a2d3-53528015ade2/S4EP3.jfif PWP Season 4 - S4E3 - LEVEL TWO: ANGER - Click here to stream the Episode Warriors, you have reached Level 2: Anger - but you're not the only one. Can your internal voices get over their own issues to help you through this? Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-4/s4ep2 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/7f29729f-c16a-4445-be25-6ba1d3140f89/S4EP2.jfif PWP Season 4 - S4E2 - LEVEL ONE: DENIAL - Click here to stream the Episode Warriors, you have reached Level 1: Denial. Will you succumb to Guyana's soothing solution to ignore the fact you are going to die, or will Exco stress you out enough to confront reality? Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-4/s4ep1 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/3ae8c4f6-7ccc-41c4-8d82-a8ac4c1349c8/S4EP1.jfif PWP Season 4 - S4EP1 - Acknowledging Your Mortality - Click here to stream the Episode Warriors, it's time for you to meet Stressor Exco and Soother Guyana! Fresh from the Academy of Internal Voices, they are now getting oriented in your mind by the Director on why they need to prepare you for your mortality. Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com https://www.salimahismail.com/pwp-season-4/s4ep0 monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/f32fde79-ecba-4185-b700-293defc815f7/S4EP0.jfif PWP Season 4 - S4EP0 - Dying to Live - Click here to stream the Episode Warriors, you will be visited by two recent graduates of the Academy of the Inner Voices. Soother Guyana and Stressor Exco. Why? Because it is your time. Time to reckon with your mortality. Because we all know how this ends, but we don't know when. And in that uncertainty, we forget and lose our path and perspective. But as a Warrior, it is your job to be brave and face the truth. The graduates will help you, providing different perspectives that will soothe or stress you, but ultimately ready you for your next stage. Good Luck. Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com https://www.salimahismail.com/about daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1773261776161-HXRS2WT4ORK6BMH31N6F/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1773261925561-FM6KOV9WDKRKG3TBA0NG/unsplash-image-L2VySncWg-A.jpg https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/a9128c36-9c77-4fd7-8956-fbde2e360e68/image-asset.jpg https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/c78bb006-a287-47ba-b9be-9e6cdcc1a30e/DSCF4975.jpg About https://www.salimahismail.com/home daily 1.0 2026-01-13 https://www.salimahismail.com/thank-you daily 0.75 2026-01-13 https://www.salimahismail.com/hire daily 0.75 2026-01-13 https://www.salimahismail.com/contact daily 0.75 2026-01-13 https://www.salimahismail.com/qualifications daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610216006292-4NAAILKOKZDBTW9SFYPM/Boston_University_seal.svg.jpg Qualifications - Boston University MS Television - December 2013 Internship: The Soup on E! Thesis: Mindy Project Spec Script & Girls Gone Mild Original Series Concept. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610215931922-6JNRL7UTLWGROXIUQ7ZF/uvic.jpg Qualifications - University of Victoria University of Victoria https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610215954545-KL15OLVUY27PI8OW59C0/mcmaster.jpg Qualifications - McMaster University B.Sc Mathematics and Statistics - May 2010 Minor in Theatre and Film https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/5581d310-10c4-4609-81dc-064e73f1cec5/AI+Fundamentals.png Qualifications - Make it stand out Artificial Intelligence Fundamentals Completed May 2024 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/a3cfbbed-6198-4861-9c32-6619b00aa737/Analyze+Data+to+Answer+Questions.png Qualifications - Make it stand out Analyze Data to Answer Questions Completed August 2023 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/a14914e1-a9a9-4e0c-9443-02b0127ff364/ATBS+_+Udemy.png Qualifications - Automate the Boring Stuff with Python Programming Completed July 2023 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/7ab4bfb4-c3b7-45ce-854f-39c73b5c0f93/Data+Analysis+with+R+Programming.jpeg Qualifications - Make it stand out Data Analysis with R Programming Completed September 2023 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/cbd7e6d8-f4e8-42df-965b-4b44e1f85f76/Process+Data+from+Dirty+to+Clean.png Qualifications - Make it stand out Process Data from Dirty to Clean Completed July 2023 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/ea0103fd-b9f3-49fb-a223-e8df0c1c615f/2023-07-03+11_53_39-Ask+Questions+to+Make+Data-Driven+Decisions.png Qualifications - Ask Questions to Make Data-Driven Decisions Completed May 2023 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/7f40ddcf-ec57-4b57-a171-66cb40efbe00/Share+Data+Through+the+Art+of+Visualization.png Qualifications - Make it stand out Share Data Through the Art of Visualization Completed August 2023 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/d95685b6-0dc3-4866-a2e1-9b875c70c984/2023-07-03+11_54_57-Prepare+Data+for+Exploration+.png Qualifications - Make it stand out Prepare Data for Exploration Completed June 2023 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/3fe5669c-de54-4472-afba-e8cd0280f0d2/Data+Data+Everywhere.png Qualifications - Foundations: Data Data Everywhere University of Victoria https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610215783929-6UXP3KRVAYWRO7C78UIU/redfish.jpg Qualifications - Redfish School of Change Field course in Leadership and Environmental Sciences - Summer 2009 https://www.schoolofchange.ca/ https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610216049833-62Z9VQRS4XIIDZQXHF7X/explore.jpg Qualifications - Explore Intensive French-immersion program in Trois-Rivières, Québec - Summer 2009 https://englishfrench.ca/ https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610215422666-QPQ8WVDSUFVMLNRMBJWY/ib-world-school-logo-1-colour.jpg Qualifications - International Baccalaureate International Baccalaureate Obtained through Victoria Park Collegiate Institute May 2006 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610216082945-N3HYKGR4PWII3N9TL684/PSYL.jpg Qualifications - Pearson Seminar on Youth Leadership Accredited summer program for youth leaders to develop the skills and tools to make a difference - Summer 2005 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610216068240-B7GWLLB126WLCK2E71Z8/brevet.jpg Qualifications - Diplôme National du Brevet Bilingual certification obtained through the Toronto French School - June 2004 https://www.salimahismail.com/volunteering daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/579d522a-fe02-40ee-ba7e-36d28a884c1c/mdspca.jpg Volunteering - Make it stand out Maryland SPCA Dog Deputy 2024 - Ongoing https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/5612c8b9-e5dd-4780-9271-c8619318feb7/wpw.jpg Volunteering - World Partnership Walk International Baccalaureate Obtained through Victoria Park Collegiate Institute May 2006 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610730334182-7ESCEJ0JK3QECR02Z194/ctl.jpg Volunteering - Crisis Text Line Texting Counselor - 2016 - 2020 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610730196631-LZJV7B3Y12SN1URTEHW1/akeb.jpg Volunteering - AKEB Canada Member for Strategy, Technology, Evaluation, Analytics and Research (STEAR) - 2016 - present Read More https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610730543950-0NEGPL0ITH8R8674K0GM/spca.jpg Volunteering - BC SPCA Cat Volunteer - 2011-2013 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610730228694-UXGBI186ZAS0B1QJSD7E/akeb.jpg Volunteering - AKEB USA University of Victoria https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610730495057-WXSFUCI5U8OSQHSNK5MS/ismaili.jpg Volunteering - REC Principal Religious Education School Principal at the Victoria Jamatkhana - 2015 - 2016 https://www.salimahismail.com/project-management daily 0.75 2026-01-13 https://www.salimahismail.com/administration daily 0.75 2026-03-15 https://www.salimahismail.com/event-planning daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828552084-ROHIU9QVL3B3GAKDAYAT/A+%283%29.jpg Event Planning A restaurant menu placed on a white napkin on a table. 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They are both expressing joy and amusement. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610829799862-4M2EYJPFF6HDGW16BIU3/IMG_20200114_152304.jpg Event Planning A group of people sitting around a conference table with laptops, bottles of water, and various electronics in a meeting room. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828552220-6ZU1GANPXRIHOYISPX31/A+%286%29.jpg Event Planning Two women sitting at a table, smiling, in a restaurant setting. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610830066702-WMY83UH2IMK1CU4Z6DZ7/e1e8a5150fbec21c633575862f977a6d.jpg Event Planning Exterior of Courtyard Marriott hotel at dusk with lit windows, brick and stucco facade, driveway, and landscaped surroundings. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828552186-0H2D2YXFFRLFMIK4TW66/A+%289%29.jpg Event Planning Person in a red canoe with the words 'CANNON DOCKER' on the side, 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https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828553727-FPEPQDT8K1W3P92D9TAB/B+%287%29.jpg Event Planning A pirate-themed ship named Fearless docked at a harbor with the city in the background, under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828553569-S8Z27FYFPGZQ16MA978R/B+%288%29.jpg Event Planning A smiling man dressed in a formal suit with a pirate-themed bandana on his head and a name tag, with a colorful parrot perched on his shoulder, outdoors on a sunny day. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828553687-PPXK61H1O9IV2CY0OP8Q/B+%289%29.jpg Event Planning Group of people dressed in pirate-themed costumes hugging and smiling outdoors near water during daytime, with a woman wearing a red bandana and a woman in a black and white striped dress. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828555063-WMKQX61JBYHE03RL3EP0/C+%284%29.jpg Event 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outdoors with buildings and a canal in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828556222-CAZB7U25676VOGX2UAO2/D+%281%29.jpg Event Planning Group photo of multiple people in a restaurant or banquet setting, with a brick wall background, some seated and some standing, dressed in formal and semi-formal attire. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828555160-88EJOOW0ZKAK55TC0EK2/D+%283%29.jpg Event Planning People gather around a long dinner table in a dimly lit restaurant with exposed brick walls, engaged in a meal and conversation. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828555633-A2Q97053V823T1APLJQM/D+%285%29.jpg Event Planning Two people, a man and a woman, sitting on a bed, looking at a book or photo album together, in a dimly lit room with curtains in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828556538-21H20BAH597BTTSXMFMD/D+%288%29.jpg Event Planning A woman and a man standing outside in front of a red brick wall, being filmed by a camera operator. The woman is wearing a white dress, and the man is in a dark suit holding a microphone. Both are smiling. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828556810-1L5IYB3QD0S6NU9WA1B4/F+%284%29.jpg Event Planning A man and a woman dancing together in a dimly lit room with ornate red wallpaper. The man is smiling and holding the woman as she leans back, laughing. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828556810-VHEZ2TOGLMIXS5B44P2M/F+%285%29.jpg Event Planning Group of diverse people dressed in formal and casual attire posing outside a building with a sign that reads 'Mobys' in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828556612-XO565LVCJLMKQYWE37XO/G+%281%29.jpg Event Planning Two people, a woman wearing a red bandana with a skull and crossbones and a man in a suit with a pirate bandana, fist bumping outdoors with colorful buildings in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828556784-XWLODMRT89YKGKYAJCUA/G+%282%29.jpg Event Planning Two people, a woman wearing a red bandana and a man in a suit with a pirate bandana, smiling and holding their hands with rings, standing outdoors near a river with colorful buildings in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828558701-UHRRY4TGOBD2T59S5OC6/IMG_0326.jpg Event Planning Four people standing outdoors on a sunny day in front of a boat, dressed in semi-formal attire. They are smiling and posing for the photo. The background shows buildings and a clear blue sky. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828558704-SQFZ5CVBKCRIX8WPS881/IMG_0327.jpg Event Planning Four people dressed in formal and casual attire, standing outdoors on a sunny day, smiling for the camera, with a brick building and trees in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828558606-Q9D9AKGEYWDPYR8RIDPY/IMG_0328.jpg Event Planning Four people dressed in formal attire, standing on a boat rooftop, with historic buildings and trees in the background, during a sunny event. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828558600-0FW222UQRUXISGQVI81X/IMG_0329.jpg Event Planning Group of people at an outdoor event, smiling for the camera on a bright sunny day with buildings and trees in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828559523-JD206SCW2Q7UZIQO38RY/IMG_0330.jpg Event Planning Group photo of five people smiling outdoors on a sunny day. Four men in suits and a woman in a colorful dress stand together, with a building and other people in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828558701-SCQNPXLSU8OEQXAKE25V/IMG_0331.jpg Event Planning Two men in suits smiling, with a colorful parrot perched on the shoulder of the man on the left, outdoors on a sunny day. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828560024-J50JWH6GZC5DYE7V91DG/IMG_0332.jpg Event Planning Two men dressed in suits standing outdoors, smiling at the camera. One is wearing a pirate costume with a black bandana and skull emblem, and the other has a name tag that reads 'Nautical Nate.' Behind them are brick buildings and a clear sky. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828559993-F1GMDYISMRBPP5HE59R8/IMG_0337.jpg Event Planning Four people taking a selfie on a boat with a city skyline and water in the background, smiling at the camera. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828560035-ZSJ2SBILVEZNZENWJHMW/IMG_0338.jpg Event Planning Four people standing on a boat, smiling with a city skyline and water in the background, during daytime. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828560456-W2YQG8WV5XEKFS0SXGA2/IMG_0339.jpg Event Planning Two people dressed as pirates, a woman in a white dress and a man in a suit with a pirate bandana, are standing on the deck of a ship for a pirate-themed event. There are other people in the background, including a person with a camera, and a city skyline with tall buildings and a marina with boats. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828560631-HXBPQ2ZC2J2J5H3ICYOE/IMG_0342.jpg Event Planning A wedding ceremony taking place outdoors by the water, with a woman in a white dress and a man in a suit, surrounded by guests and an officiant holding a book. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828560633-WG4GI829995C2L2EOWTE/IMG_0343.jpg Event Planning A wedding ceremony taking place outdoors by the water with a woman in a white dress and a red headscarf and a man in a suit. A female officiant reads from a book, and a man in the background looks on. The setting is sunny with a marina and boats in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828561170-0WWY8J8UCZJZTWK74TOO/IMG_0344.jpg Event Planning A woman in a purple lace dress is reading from a book to a couple standing on a dock, with boats and water in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828561148-M97QBX0IFC7KYF94L8NE/IMG_0636.jpg Event Planning A woman in a red dress and sunglasses sitting next to a man in a white shirt and blue cap, on a boat dock with barrels and boating equipment in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828561126-A460F5WSA30EYB5NM31T/IMG_0637.jpg Event Planning An elderly man and woman are sitting on a wooden bench outdoors, with a woman in a red dress and sunglasses sitting next to him, and a man in a pink shirt in the background. There is a large wooden barrel nearby and a life preserver hanging on a boat behind them. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828561340-XGLZPN10ORU1NVP854H2/IMG_0638.jpg Event Planning A woman in a red dress and sunglasses sitting next to a man in a white shirt and blue cap, posing for a photo outdoors near a ship or boat. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828561813-OGSO8847M1WS7UB9PRJE/IMG_0639.jpg Event Planning A man and woman standing together outside on a sunny day, smiling at the camera, with buildings and a street in the background. The man is wearing a dark suit and tie, and the woman is wearing sunglasses, a patterned dress, and carrying a purse. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828561866-VP5247USMZPYR3806SVI/IMG_0641.jpg Event Planning Three people standing outdoors, dressed in formal attire, smiling at the camera, with a brick building and blue sky in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828562785-KA4DSZA36SXWSGNP1NGC/IMG_0642.jpg Event Planning Three men dressed in suits, standing outdoors on a sunny day, with a historic brick building under renovation in the background. The man on the left has gray hair, a gray beard, and wears sunglasses. The man in the middle has a beard and is wearing a pirate hat with a skull and crossbones, with a small red and black parrot on his shoulder. The man on the right has dark hair and is smiling, with a name tag visible on his suit. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828562785-1U0GTHRJ53KGAF7BYY58/IMG_0643.jpg Event Planning Three men dressed in formal suits standing outdoors on a sunny day, smiling and posing for a photo. The man in the middle wears a pirate hat with a skull and crossbones. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828562815-WA6H3ECR192SOVWD60TP/IMG_0644.jpg Event Planning Two men in formal attire, one dressed as a pirate, smiling outdoors with buildings and a boat in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828562815-IOLDSDGHRSS9TQFCI5KQ/IMG_0645.jpg Event Planning Two men in suits standing outside, smiling for a photo, with colorful buildings and trees in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828563396-1Q6DUM2GIU6JVUZHDCRT/IMG_0646.jpg Event Planning Four men in suits smiling outdoors on a sunny day, with a boat and city buildings in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828563731-DEBJMDR112LNJJHHCIQJ/IMG_0647.jpg Event Planning Four men dressed in suits standing outdoors on a sunny day, with buildings and boats in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828564063-DSBCQFVKJXLD6VXAC70Y/IMG_0648.jpg Event Planning Group of seven people standing together outdoors on a sunny day, some wearing suits and dresses, with a flag in the background and buildings behind them. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828564857-HHYQPS68G9GKTAVGXUDC/IMG_0649.jpg Event Planning Group of eight people standing outdoors near a harbor with colorful buildings in the background. Some are dressed in formal attire, including suits and ties, and one person is wearing a pirate hat. The group is smiling and enjoying a sunny day. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828564183-7THTX5CY9PEG451X3D8N/IMG_0656.jpg Event Planning Two people dressed as pirates smiling and posing in front of a large boat docked at a marina, with buildings and a crane visible in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828564236-7Z9HXWK50HXI7GSY339X/IMG_0657.jpg Event Planning Two people dressed as pirates posing in front of a large boat docked at a marina, with water and buildings in the background. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828564359-5399CDNNANKRLLADHJ56/IMG_0658.jpg Event Planning Two people dressed as pirates on a boat docked at a marina with a large white yacht in the background, wearing pirate hats and costumes, smiling at the camera. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828564661-JA9DHRCD0GJFGZDG0D56/IMG_0659.jpg Event Planning Three friends smiling by a waterfront with boats, dressed in semi-formal attire, wearing name tags that read 'Stormy Salma,' 'An Gelic Aliya,' and 'Mighty Michael'. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828566045-FVWERTTFEPWBALSTYR4V/IMG_5554.jpg Event Planning A group of 18 people gathered in a restaurant or banquet hall with brick walls, posing for a group photo. https://images.squarespace-cdn.com/content/v1/5ff1ef26fbf14e2399f76994/1610828565776-GI7W5JM8XWAJXR4L0RKV/IMG_5774.jpg Event Planning A woman with a red bandana on her head smiling as she receives a ring from a man in a blue suit. 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