Congratulations Warrior,

You have made it to the final training of the month! You should be incredibly proud of yourself for making it this far. In today's training session, join Salimah as she reflects and appreciates herself, her life, and all that comes with it!

Warriors!

In this month's episode, Cerulean tackles physical wellness. When you think of physical wellness, what comes to mind? Going to the gym? Going on a run? That's one way. But if that's not for you, not to worry!

Join Cerulean and tackle physical wellness in a new and fun way!

Welcome back Warrior!

In this months episode, Russett tackles emotional wellness.
Are you emotionally well?
Don't know? You're not alone! Join Russett as he navigates the busy intersection of life, stopping every once in a while to smell the flowers.

Welcome back Warrior. You're doing fantastic on these missions, we're already going into the fourth dimension of wellness!
 
Should you really take a break from work? Do you have a right to focus on YOU? In this podcast on career wellness, Violet, one of our main story characters, has a mental health battle with the dreaded STRESSORS. Will she be able to decide what is best for her or will she crumble? Jump into the wellness adventure and complete your Wellness Warrior challenge today!
 
This mission focuses on the Occupational Dimension of Wellness. As Well-Beingings, we need each other. That's why this mission is all about the importance of mentorship.

Warrior, we've been waiting for you with another mission.

This one is extremely important to our overall goal of defeating the Evil Stressors of Cortisolo and saving the Well-Beings. We believe in you Warrior, good luck.

Welcome back Warrior!

Let's continue on our journey to ultimate wellness. Many of us have been isolated during this time in the world, which means that we aren't focusing on our social wellness. Did you know you can work on improving your social wellness even inside your home? Join us Warrior, as we embark on a mission of connection!

Welcome Warrior! Get started on your journey to ultimate wellness today. Here you will find your first mission. It involves being in your home so be sure to listen while in your house. Complete this challenge and receive you first environmental wellness badge.

Warrior, we need your help. Our Well-Beings are in danger. The Evil Stressors of Cortisolo are threatening to rise up. Together, we will train to defeat them. Subscribe to this feed for trainings and post proof of completion to collect your Warrior Badges and master the 7 Dimensions of Wellness.